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How To Master The Kettlebell Swing—And Amplify It
Swinging a kettlebell is a foundational exercise that actually dates back to ancient Greece. In fact, there’s a 143-pound kettlebell on display in the Museum of Olympia in Athens! In functional training exercises for seniors , kettlebells emerged in Russia as a weighing tool for grains and goods. But as curious humans do, they decided to pick them up and start throwing them around for entertainment and exercise! How To Master The Kettlebell Swing—And Amplify It
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